Bill Johnson answers:

Key West Chicken
3 tablespoons Soy sauce
1 tablespoon Honey
1 tablespoon Vegetable oil
1 teaspoon Lime juice
1 teaspoon Chopped garlic
4 Skinless, boneless chicken breast halves
Preparation
In a shallow medium dish, blend soy sauce, honey, vegetable oil, lime juice and garlic. Place chicken breast halves into the mixture.Marinate in the refrigerator at least 30 minutes.Preheat an outdoor grill for high heat and lightly oil grate. Place marinated chicken on the prepared grill. Cook 6 to 8 minutes on each side, until meat is no longer pink and juices run clear.
Nutrient Information
156Calories
3 gTotal Fat
1 gSaturated Fat
1 gPolyunsaturated Fat
3 gCarbohydrates
28 gProtein
5 REVitamin A
1 mgVitamin C
14 mgCalcium
447 mgSodium
1 mgIron
0 gFiber

Bill Johnson answers:

Boneless Skinless Chicken breasts
Honey mustard
Can of French fried onions

Put the onions in a baggie and crush them
Coat the chicken breasts in the mustard
Roll the mustard covered chicken in the onions crumbs.

Place the onion crusted chicken in a pyrex dish and bake for 40 minutes at 400.

Good stuff.