Archive for the ‘Salads’ Category


90′s Style Chicken Salad

4 breasts, chicken, halves, broiler/fryer, boned, skinned 4 thighs, chicken, skinned, broiler/fryer type 3 cups broth, chicken 5 teaspoons curry powder, divided 11 oz oranges, mandarin, canned, drained 1/2 cup cashews, halved, unsalted 1/2 cup dates, pitted, chopped 2 teaspoons pepper, red, diced 1 cup yogurt, mandarin orange 1/2 cup mayonnaise, reduced – calorie 1/4 [...]

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24 Hour Cabbage Slaw

1 large head of cabbage 1 onion 1 carrot 1 cup salad oil 1 cup vinegar 1 cup sugar 1 teaspoon salt 1 teaspoon celery seed 1 teaspoon dry mustard 1 tablespoon sugar Shred cabbage, onion, and carrot fine. In a bowl, alternate layers of cabbage, onion, and carrot. Cover with 1 cup sugar. Bring [...]

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139-Calorie Corn Salad

34 oz corn, canned (2 17oz can) 1 medium potato, diced 1 medium celery rib, diced 1/4 cup green onion, chopped 1/4 cup cottage cheese, low fat 1 tablespoon vinegar, red wine 1 teaspoon tamari soy sauce 1/4 teaspoon pepper 1 tablespoon parsley, fine chopped, fresh 1 pkg Equal Mix first 4 ingredients in large [...]

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Apple-Chicken Salad — Marinaded

Marinade 1/4 cup frozen apple juice concentrate, thawed 2 tablespoons salad oil 2 tablespoons soy sauce 1 tablespoon white wine vinegar 1 teaspoon dried savory, crushed Chicken 4 medium skinless, boneless chicken breast halves (12 ounces) Dressing 3/4 cup mayonnaise or salad dressing 1/4 cup apple juice concentrate 1/4 teaspoon salt 1/4 teaspoon pepper Salad [...]

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Asparagus Salad with Roasted Bell Peppers

2 medium red bell peppers, halved lengthwise 2 medium yellow bell peppers, halved lengthwise 1/4 cup extra-virgin olive oil, plus more for brushing 2 garlic cloves, minced 1 salt and freshly ground pepper 1 1/2 lb asparagus, trimmed and cut into 3-inch lengths 1 tablespoon balsamic vinegar Preheat the oven to 400F. Brush the pepper [...]

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